KADAKNATH EGGS
Its black meat has an intense and distinctive taste, and it contains more protein (approx 25%) than white chicken meat (approx 18%). Rich in vitamins B1, B2, B6, B12, C and E, niacin, calcium, phosphorus and iron, the inky fowl has a lower fat content of only 0.73-1.03% as opposed to the approx 25% in other chicken breeds.
Kadaknath meat contains 18 amino acids of which, eight are essential for the human body. Black meat is also considered healthier as it contains 24% linoleic acid, as opposed to the 21% in white chicken.
Furthermore, the cholesterol content in Kadaknath is only 184.75 mg/100 gm as opposed to the 218.12 mg/100 gm level present in other chicken varieties. These attributes make Kadaknath meat and eggs highly desirable to the health conscious.
TURKEY EGGS
Turkey eggs contain most of the same nutrients as chicken eggs but are richer. The average turkey egg is 50 percent larger than a chicken egg, but contains nearly twice as many calories and grams of fat and four times as much cholesterol
Turkey eggs are rich in protein, iron, folic acid and vitamin B12 and are one of the most nutritious egg varieties, in some respects better than chicken and quail. Indeed, they have a much higher fat and cholesterol content, but moderate consumption should only provide benefits and no side effects
BROWN EGGS
Brown eggs contain most of the same nutrients as chicken eggs but are richer. The average turkey egg is 50 percent larger than a chicken egg, but contains nearly twice as many calories and grams of fat and four times as much cholesterol
Brown eggs are rich in protein, iron, folic acid and vitamin B12 and are one of the most nutritious egg varieties, in some respects better than chicken and quail. Indeed, they have a much higher fat and cholesterol content, but moderate consumption should only provide benefits and no side effects